Daeng Gammara

Baseball Fit The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz. We sell these balls, but you can substitute a tennis ball for that 4 oz ball, and a softball for that six oz ball. This was how we did the plan a long time back and you will get superb results …

Elliptical Fitness Many people these days are getting something better then your common treadmill when they want to exercise. No it isn’t a bicycle either but rather what is known as an elliptical machine.

Health Information Through Health Insurance Health Information through Health Insurance Company makes us aware of the costs of medical treatments and encourages us to take up health insurance to cope with such expenses, if they arise.

Health Fact Health Fact 2 There are 2.5 trillion (give or take) of red blood cells in your body at any moment. To maintain this number, about two and a half million new ones need to be produced every second by your bone marrow. That’s like a new population of the city of Toronto every …

We Fit I know it doesn’t sound quite right, but since I stopped going to the gym I’ve lost 5 lbs. and rediscovered my biceps. Let me explain.