Baseball Fit The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz. We sell these balls, but you can substitute a tennis ball for that 4 oz ball, and a softball for that six oz ball. This was how we did the plan a long time back and you will get superb results …
Monthly Archive: January 2012
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Elliptical Fitness
Elliptical Fitness Many people these days are getting something better then your common treadmill when they want to exercise. No it isn’t a bicycle either but rather what is known as an elliptical machine.